In the latest issue of 220 Triathlon, out now, we speak to none other than six-time Ironman world champ Dave Scott about how to train smarter, improve your swim technique, and boost your strength and conditioning on the path to long-course glory.

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Other highlights in the latest issue include:

A day at the races: we celebrate Sunday 14 June, the UK’s biggest-ever day in tri participation history when well over 10,000 racers got involved

Gear focus: race wheels get the 220 analysis

Run strategies to avoid injury

Recover faster: beat fatigue and race strong

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Train with Chrissie: comp winner Katy reports from her Bristol Tri experience