Today was Flora Duff’s day. After a good swim in choppy cold water conditions that required wetsuits she exited the swim in the lead group of US athletes Sarah True and Katie Zaferes and then on the bike she made the brave decision to go out alone after the two  couldn’t stay with at the level she wanted.


Duffy would have hoped to have had some of the other good cyclists with her like GB’s Helen Jenkins but a bad swim for Jenkins where she exited about 40 seconds behind Flora, meant she had to race solo.

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A very good technical cyclist she made the most of the technical parts of the bike course to extended the lead to a minute before the two chase groups united and started to rein her in, thanks in no part from a staggering performance from the USA triathlete 18 year old Taylor Knibb and Helen Jenkins. 

Duffy came out of T2 with a 25 seconds lead that she refused to give up on despite her tired legs. About about half-way through the run Helen Jenkins and Andrea Hewitt made a break from the chase group and extended their lead over the second chase group to 35 seconds but there was no danger of catching the Bermudan out in front. It was then a uphill sprint finish for Hewitt and Jenkins for silver and bronze with Hewitt just having the better and fresher legs. Vicky Holland finished about 37 seconds behind Jenkins in 4th. Non Stanford and Jodie Stimpson pulled out.