It’s here – the latest issue of 220 Triathlon went on sale today, packed to bursting with essential advice on how to swim, bike and run faster this race season.


Highlights include:

The Road to Rio – how the GB Paratri team train to win

45 ways to race faster with targeted sessions, nutrition a dive and transition tips

Bike skills masterclass 

How to build strength – improve your endurance with Chrissie Wellington

Gear focus – race running shoes 

Our big wetsuits grouptest – 13 reviewed and rated