The December 2014 issue of 220 Triathlon went on sale this morning, featuring a 20-page Kona special, 6-month training plan to get you ready for your first Ironman and lots more:


20-page Kona special: including men’s and women’s race reports, and we chat to Dave Scott and Mark Allen about Iron War

Race your first Ironman in 2015: 6-month training plan plus key sessions from British legend Spencer Smith

Cannondale Slice launch: we attend the big unveiling on Big Island

Pool tools: how to use them to sharpen your stroke technique, plus a 1hr pool tool sesh

Tested: Garmin’s new Forerunner 920XT; four turbo trainers; eight bike jackets; and more